I’ve been looking for information on ways to lower blood pressure the natural way. One of them is eating the right foods. There are plenty of foods that help in lowering blood pressure. According to studies consuming foods rich in the big three namely, calcium, magnesium and potassium would greatly reduce the blood pressure.
I’ve found out that the best sources of calcium, magnesium and potassium are readily available in the grocery.
Here they are quickly:
I. Calcium adult daily requirement is 1000 mg
Best sources:
One cup boiled spinach equals 245 mg
One cup Yogurt has 447 mg
One cup Goat’s milk has 326 mg
II. Magnesium - adult daily requirement is 400 mg
Best sources:
One cup swiss chard equals 150 mg
One cup boiled spinach equals 157 mg
One cup of steamed broccoli equals 39 mg
III. Potassium – adult daily requirement is 4700 mg
Best sources:
One cup of cooked spinach equals 840 milligram
5 oz Crimini mushrooms, raw - 635 mg
One cup Swiss chard - 961 mg
A medium baked potato provides 800 mg
One cup of steamed broccoli equals 505 mg
A medium tomato has 290 mg
A medium-size banana contains 450 mg
One cup of cantaloupe has 430 mg
One papaya has 781.28 mg
8 oz coconut water equals 164 mg
If you’re looking for that single food that has the enormous impact on controlling your blood pressure, then you have just found it here.
Yes, talk of effectiveness. Just eating a few helping of this food takes good care of your daily Calcium, magnesium and potassium needs.This food is simply the best. It contains the three must-take in order to reduce blood pressure.
Calcium, Magnesium and Potassium. I call them CMP. If taken regularly, these mighty trio will control your blood pressure.
Well, you can load up with the Calcium Magnesium and Potassium by popping your vitamin pills. But isn’t it better to get them naturally through the food we eat?
If you want to load with calcium you can eat broccoli, celery, cabbage,basil, thyme, dill seed and cinnamon. You can also take glasses of goat’s milk.
For potassium, the lowly banana is a great source. Other good sources of potassium are fennel, eggplant, mustard greens, brussel sprouts and broccoli.
For magnesium, you can get them from cucumber, green beans and a variety of seeds, including sunflower seeds, sesame seeds
So, that’s a basketful of fruits and vegetables in there right?
If you have to pick the one food that takes care of your calcium, magnesium and potassium needs, then take SPINACH.