Voluminous studies have shown that brisk walking, if done regularly can lower your blood pressure. Strengthen your heart and also lower cholesterol levels.
It can also reduce the risk of developing osteoporosis and diabetes. Brisk walking also strengthens our bodies particularly if done in inclined surface. Other health benefits include reduction of stress and depression.
It is […]
Entries from October 2007
Only 7 kilometers per day of brisk walking and you are on your way to reducing weight
October 3rd, 2007 · No Comments
Tags: weight loss