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Fiber Helps Lower Blood Pressure
According to a Harvard School of Public Health study, eating whole grains may lower your risk of developing high blood pressure.
Dr. Alan J. Flint, project director at Harvard School of Public Health said: “Higher intake of whole grains was associated with a lower risk of hypertension in our cohort of over 31,000 men,”
A reason the study cited, is that whole grains contain fiber which produces the by-products that may reduce damage to your arteries and help prevent high blood pressure.
Fiber rich whole foods are way much better than taking supplements. Fiber rich whole foods contain several nutrients.
To maximize the effect of these fiber rich whole foods, you have to take antioxidants, vitamins and minerals. Most notable should be potassium.